Sometimes, in the moment, it’s just too much. So, take a break!

It is the end of the day. It’s Friday. There are 30 minutes of school remaining. The entire class is a bit late, probably because of some other IB deadlines. They literally straggle in and plop down in their seats. An atmosphere of exhaustion hangs in the air. I know one student is operating on 20 minutes of sleep from the night before.

Making mug racks for part of a CAS project

Earlier in the day these four delivered their CAS presentations. Each presentation was full of activities that the student participated for their Community Action and Service (CAS) portion of their IB program. Impressive was the volume of activities each individual participated in over the past two years. Noteworthy was each individual reflection on his/her involvement, struggles, and what was learned from the experiences. They allowed themselves to be vulnerable, not necessarily an easy task for 16-18 year olds.

In addition to the CAS presentations, the day had been filled with final submissions for internal assessments, Extended Essays, and Theory of Knowledge essays for the IB.  I had perused the Extended Essay titles that morning: what an impressive stack of work. This pile of papers was evidence of what these students have recently produced. It represents long hours, late nights, and commitment to their studies.

IA work

I know the quality of the Biology Internal Assessments. My class has exceeded my expectation by actually heeding my advice over the last two years! They accepted and applied feedback throughout the course. Then, as they prepared their final internal assessments, they helped each other out, pouring over the rubrics and giving feedback to each other as they each finalized their work.  With pride those papers will be put in the mail to be sent off for moderation. Having worked with the students closely, it is clear they put forth their best effort, challenged themselves, struggled, and stretched themselves. And, they thereby grew from the process.

Here they sit. Wiped out. Without a doubt, the plans I have for review are, in this moment, too much. I suggest they can just go home and rest (especially the one with only 20 minutes of sleep) or they can relax for a couple of minutes. The 20-minute guy, who lives literally across the street from the school, replies, “I think I’ll just chill here for a few minutes” and then I realize he’s too tired to even cross the street right now!

I think it was this time last year, when my own children were going through the IB, that I wrote a post questioning whether the IB is worth it.  Right now, all over the world IB students are feeling the crunch and pressure of the rigor of the program.

So, we just take a step back. They share their hopes for university, their favorite form of exercise, and their summer plans. And it feels really good. Their curved shoulders straighten a bit. They smile. And in 30 minutes they are ready to move again. Their homework for the weekend? To relax and to rest. We’ll begin serious review next week.

I stepped back by taking a day for walking around Rotterdam and taking photographs.

Having also succumbed to over exertion, my Saturday was spent on a little “time-out” as well just taking photographs and spending some time with friends.

Over the weekend I received an email from a friend in which she wrote, “So I decided that on Friday I NEEDED to rest. I couldn't not rest. I hit a wall. Mentally, Emotionally. Physically. Spiritually. So, I decided to take some time and actually rest and not give myself guilt for it.” It reminded me of my IB students and many who are pushing themselves to their limits.  To all I say, it’s OK to stop and take a step back. Rest and reflect. In the end, this is what will make you stronger and more able to carry on.